Trampolines are a great way to play and enjoy the outdoors while getting good exercise and burning away all those extra calories. Enjoyed by kids and adults alike, trampolines are recommended not just for play parks or recreational areas for kids, but for the home backyard as well. A great time can be spent together with family and friends in jumping away on a trampoline.
It Doesn?t Matter How You Jump and Jerk ? As Long As You Make Fun Out Of Work!
In as much as trampolines provide people a chance to exercise, they are even more so valuable as a way for the common Joe and Jane to work and play. As you pogo up and down on your trampoline, you are in all actuality achieving three things ? burning calories, staying in shape and having fun. A trampoline that has been set up outdoors in the lawn or play area can be great fun for the entire family or just for friends who drop in for a workout. The trampoline is a veritable part of Americana, and even the old folks, provided their knees can still hold up, can jump up and down and remember those childhood games ? ah, little Elvis or Annette playing make-believe while leaping up and down on the trampoline.
What Exactly Makes Up A Trampoline?
For most trampolines, they are constructed from synthetic fiber that has the capacity to hold heavy weights repeatedly jumping on them, with support coming from steel frames. Manufacturers make it a point to use only the best, most exquisite fiber that can withstand immense force and substantial weights. The steel frame is also weatherproofed and is generally not known to warp or bend. Going back to the fiber, the material is firmly stitched in place, so not even the most cavalier peewee user could cause it to tear apart. They can be easily installed for outdoor use and can withstand most rough weather conditions. In fact, trampolines are sometimes more durable than the houses of their owners, as they are so durable they can make it through a nasty hurricane.
Health Benefits Of Using A Trampoline
There are many health benefits of using a trampoline, but here are just a few ? let?s start with improved quickness and reduced chances of illness for the kids. The very young ones learn coordination skills at an earlier age, and their improved motor skills allow them to balance themselves simply by jumping up and down a trampoline. Growing children attain greater flexibility and even adults will find that trampoline jumping is a surefire way to burn away all those extra calories. Oh, and one last thing ? you?ll want to get those kids (or grandkids) away from the tube and/or their mindless video games, and the trampoline is a great way to do so.
See Sean?s amazing P90X Transformation.
Source: http://newhealthandfitness.org/2012/03/10/exercise-is-no-longer-boring-with-trampolines/
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